What Should A Young Athlete Eat

Heres some ideas. Because athletes bodies face a high level of stress proper nutrition is incredibly important.

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Plant-based protein foods like tofu and beans also are great choices.

What should a young athlete eat. If they are a picky eater or a selective eater with a limited diet this could be an area of concern and they may need to consider a multivitamin. Strive to increase your daily intake of fruits and vegetables eating twice as many vegetables as fruits daily is recommended whole grains and legumes which will give your body the energy it needs for optimal health and athletic performance. Depending on their biochemical makeup.

Most likely if your teenage athlete is focused on getting adequate macronutrients from complex carbohydrates lean meats vegetables and fruit their micronutrient needs will be met. Meals or snacks before training should emphasize protein and carbs with moderate fat. After training muscle tissues are looking for starchy carbs sweet potatoes potatoes winter squash root veggies rice banana to refill glycogen stores and a little protein eggs tuna meat.

Spread throughout the day these meals are beneficial to helping prevent muscle loss and build muscle she says. Energy Foods for Kid Athletes Varughese recommends serving protein for kid athletes which should be from lean low-fat low-sodium sources. Whole wheat pasta with meat sauce veggies italian bread Taco salad Fish brown rice broccoli Chicken sweet potato and black beans Turkey burger and steamed mixed veggies Chicken and veggie pizza Vegetable and potato soup with breadsticks Shredded chicken or pork.

Consume a diet high in natural carbohydrate sources. Young athletes should spread protein foods throughout the day having some at each meal and with most snacks such as eggs and whole-grain toast with fruit for breakfast or a sandwich with low-sodium deli meat on whole-grain bread with yogurt and raw veggies for lunch. Choose whole grains such as brown rice and whole wheat bread and vegetables such as peppers and carrots.

Start the day right with breakfast. Choose healthy sources such as fish meat and poultry dairy products beans nuts and soy. Protein is important for building and repairing muscles.

Feed Young Athletes Quality Food For the athlete diet you want to choose whole foods in their natural state such as low fat dairy products lean meats and other protein sources vegetables fruits whole grains and healthy fats. Fruit whole grain bread pasta oatmeal whole grain or corn tortillas beans nuts and seeds and dairy such as yogurt and milk. The most effective way to achieve proper nutrition is also the most basic.

There are many great nutrient-rich energy foods for kid athletes to enjoy. These are the foods that should be a part of every child athlete diet. Focus on the five main food groupsfruits vegetables protein grains and dairy.

High school athletes require a solid amount of protein along with high-quality carbs including fiber and healthy fat.

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